Train – Bike-Hike

Bike & Hike Training Schedule:
By July 1: Ride for at least 30 minutes in a single outing, 2-3 times each week.
By Aug. 1: Ride for at least 45 minutes in a single outing, 2 times each week.
By Sept. 1: Ride for at least a one-hour trip, and walk bicycle one mile.

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.