Train – Paddle

Paddle Training schedule:
By July 1: Paddle for at least 30 minutes in a single outing at least once.
By Aug. 1: Paddle for at least one hour in a single outing at least once.
By Sept. 1: Paddle for more than one hour in rough water in a single outing.

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.