Train – Walk/Run

Walk / Run Training Schedule:
By July 1: Walk at least 2 miles, 2-3 times each week.
By Aug. 1: Walk at least 3 miles at a brisk pace, 2 times each week.
By Sept. 1: Walk at least 5 miles in a single outing in afternoon heat.

The above schedule is a minimal training estimate for an average person and it in no way guarantees success. Always consult a health or fitness professional before embarking on a new exercise regimen.