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	<title>Take the Lake</title>
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	<description>LAKE WACCAMAW, N.C.</description>
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		<title>Schedule for the weekend</title>
		<link>http://takethelake.org/wordpress/?p=472</link>
		<comments>http://takethelake.org/wordpress/?p=472#comments</comments>
		<pubDate>Sat, 04 Sep 2010 01:33:18 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Take the Lake Schedule
=====  S A T U R D A Y  =====
7:15 am &#8211; Check-in for Walk/Run at state park (8 am Start)
6 pm &#8211;  Nash Vegas concert, across from Dale’s
Adults: $10, Under 12: $5
=====  S U N D A Y =====

7:15 am &#8211; Check-in for Paddle at Dale’s (8 am Start)
1:15 pm <a href='http://takethelake.org/wordpress/?p=472'>[...]</a>]]></description>
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		<title>Hundreds ready to Take the Lake this weekend</title>
		<link>http://takethelake.org/wordpress/?p=457</link>
		<comments>http://takethelake.org/wordpress/?p=457#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mile markers are up all around Lake Waccamaw and people everywhere  are exercising and getting ready for Take the Lake, the simplest, yet  toughest community event in the region. With 384 people pre-registered  for the four Personal Endurance Challenges, organizers are getting ready  for an exciting weekend.
The  events should be <a href='http://takethelake.org/wordpress/?p=457'>[...]</a>]]></description>
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		<title>&#8216;Come shine or rain or hurricane&#8230;&#8217;</title>
		<link>http://takethelake.org/wordpress/?p=454</link>
		<comments>http://takethelake.org/wordpress/?p=454#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=454</guid>
		<description><![CDATA[We have no rain plans for Take the Lake this year, because it looks very likely that skies will be clear all weekend. Come on out and enjoy this unique community fitness event with us!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pre-registration for 2010 Take the Lake is over</title>
		<link>http://takethelake.org/wordpress/?p=449</link>
		<comments>http://takethelake.org/wordpress/?p=449#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=449</guid>
		<description><![CDATA[Not a problem, though, as you may still register at any of the Personal Endurance Challenges &#8211; just show up early. Check-in begins usually 45 minutes before each challenge, and you&#8217;ll have all that time to meet old friends and new friends from all over the place. Here is who has signed up so far:

Total <a href='http://takethelake.org/wordpress/?p=449'>[...]</a>]]></description>
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		<title>Getting the word out</title>
		<link>http://takethelake.org/wordpress/?p=443</link>
		<comments>http://takethelake.org/wordpress/?p=443#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Committee member Eric Brandt presents the Take the Lake story to PPD employees recently, one of many talks he has given to promote Take the Lake in the region.
]]></description>
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		<title>48 miles to the &#8216;top of the world&#8217;</title>
		<link>http://takethelake.org/wordpress/?p=432</link>
		<comments>http://takethelake.org/wordpress/?p=432#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=432</guid>
		<description><![CDATA[It sure was a long day of walking in circles &#8211; and cycling and paddling, and swimming&#8230; but it was all worth it in a crazy sort of way, when Saturday, Brett Gore, 47, and Mark Gilchrist, 50, completed a pilot run of Take the Lake X-treme (or whatever we&#8217;ll call it.)
The men started out <a href='http://takethelake.org/wordpress/?p=432'>[...]</a>]]></description>
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		<title>15+4+14+15 = INSANE!</title>
		<link>http://takethelake.org/wordpress/?p=428</link>
		<comments>http://takethelake.org/wordpress/?p=428#comments</comments>
		<pubDate>Fri, 27 Aug 2010 21:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=428</guid>
		<description><![CDATA[Two aging members of the Take the Lake Committee will attempt to complete all four Personal Endurance Challenges in a single day Saturday (Aug. 28) so that someday, everyone else may have the same opportunity.
The daylong endurance test, achieved in 2009 by 28-year-old Russell Smith of Whiteville, may become a separate event, called Take the <a href='http://takethelake.org/wordpress/?p=428'>[...]</a>]]></description>
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		<title>Let&#8217;s &#8220;Walk &amp; Roll&#8221; Saturday!</title>
		<link>http://takethelake.org/wordpress/?p=419</link>
		<comments>http://takethelake.org/wordpress/?p=419#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=419</guid>
		<description><![CDATA[
After  the Walk / Run Saturday, come back to the Lake for an exciting party  Saturday night! Nash Vegas, a swingin&#8217; party band has a large following  in Dunn, and will share its blend of rock, country and shag dance music  with us.
The lawn of the Boys &#38; Girls Homes near <a href='http://takethelake.org/wordpress/?p=419'>[...]</a>]]></description>
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		<title>JAMAs are ready</title>
		<link>http://takethelake.org/wordpress/?p=410</link>
		<comments>http://takethelake.org/wordpress/?p=410#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=410</guid>
		<description><![CDATA[Some think that Take the Lake is too good to be true, and we think they&#8217;re right! Not only is it free to enter, but you get a nifty numbered &#8220;racing&#8221; bib to take home with you, and water and snacks to put in your belly. When you finish &#8211; and we know you&#8217;ll finish! <a href='http://takethelake.org/wordpress/?p=410'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>While they last!</title>
		<link>http://takethelake.org/wordpress/?p=407</link>
		<comments>http://takethelake.org/wordpress/?p=407#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://takethelake.org/wordpress/?p=407</guid>
		<description><![CDATA[ The official 2010 Take the Lake fundraiser t-shirts  have arrived, and are available at Herald Office Systems next to The  News Reporter in Whiteville. Those who prepaid for shirts may pick them up from Mark  Gilchrist at The News Reporter. A very limited quantity of hats are available for $7, and <a href='http://takethelake.org/wordpress/?p=407'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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